Hey, it’s Flo!

If you want to say “Hi”, or have a question (I’ll definitely answer), just use the form below to reach out.

I will get back to you in 24-48 hours (I might even respond in 5-10 minutes since I’m a computer “geek” sitting at my desk all day long when I’m not working out). 

When you reach out, please be concise. I read every message. I answer every message. The shorter and clear the message is, the faster I get to respond.


If you want to talk on social media, send me a message on:


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